alezaragoza's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

79 kg Lost so far: 10.9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

1121 kcal

Fat: 74.10g | Prot: 43.00g | Carbs: 75.34g. Breakfast: Copra Óleo de Coco Extra Virgem, Huevo (Entero). Dinner: Pechuga de Pollo Frito o al Horno con la Piel, Galo Azeite de Oliva Extra Virgem, Zucchini, Cebollas, Zanahoria Cocida. Snacks/Other: Hortifruti Manga Tommy. more...

2035 kcal

Exercise: Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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alezaragoza's Journal, 17 Dec 20

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alezaragoza's Weight History