Weigh In record (no journal entry) for 17 December 2020
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68.5 kg
Lost so far: 6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1134 kcal
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Fat: 31.74g | Prot: 46.11g | Carbs: 163.31g.
Breakfast: ABC Saus Sambal , Carrefour Abon Sapi, Mayones, Sari Roti Roti Tawar (2). Lunch: ABC Saus Sambal , Sushi, Takoyaki. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sambal Goreng, Semur Telur, Tempe Bacem, Nasi Putih, Shirataki Shirataki Rice. Snacks/Other: Monde Pie Bis, HiLo Hilo School Chocolate Candy. more...
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Losing 0.5 kg a Week
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