Weigh In record (no journal entry) for 15 December 2020
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77.6 kg
Lost so far: 18.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1621 kcal
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Fat: 61.66g | Prot: 74.63g | Carbs: 188.29g.
Breakfast: Alfamart Telur Ayam Kampung, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Udang, Kuping Gajah, Acar Mentimun Manis, Fuyunghai, Cap Cay Kuah, Bihun Goreng, Nasi Putih. Dinner: Putih Telur, Nasi Putih, Cap Cay Kuah. Snacks/Other: Kecap Manis, Pangsit Goreng, Bakso Daging Sapi, Oreo Oreo Original, Kokita Sambal Bangkok, Bihun Goreng, Dimsum. more...
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2318 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nirinakyu's Weight History
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