Weigh In record (no journal entry) for 16 December 2020
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99 kg
Lost so far: 41 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1061 kcal
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Fat: 27.66g | Prot: 57.02g | Carbs: 149.53g.
Breakfast: Café (Infusão), Canto de Minas Queijo tipo Cottage, Bauducco Torrada Multigrãos, Ovo Cozido. Lunch: Picolé, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Urbano Arroz Integral, Feijão Vermelho, Banana Prata, Quaker Farelo de Aveia. Dinner: Maçã, Banana Prata, Tomates, Ovo Cozido. more...
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430 kcal
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Exercise:
Race - 31 minutes, Google Fit - 23 hours and 29 minutes. more...
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Losing 1.2 kg a Week
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