Weigh In record (no journal entry) for 17 December 2020
|
72.5 kg
Lost so far: 14.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
440 kcal
|
Fat: 18.30g | Prot: 47.10g | Carbs: 28.20g.
Lunch: Subway 切絲巧達起司, Subway 嫩切雞肉沙拉, subway 黃芥末醬. Dinner: 大成 波菜嫩雞花椰米, 鄧師傅 玫瑰油雞. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tutu1978's Weight History
|