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體脂21.9
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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901 kcal
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Fat: 38.90g | Prot: 47.71g | Carbs: 95.50g.
Breakfast: 拿鐵咖啡, 萬歲牌 無調味綜合堅果, 洋蔥, 林鳳營 低脂鮮乳, Costco 科克蘭雞肉罐頭, 雞蛋, 葡萄乾（無籽）, 小番茄（葡萄形狀）, 生菜. Lunch: 炒菠菜, Costco 酥炸鱈魚塊, 炒絲瓜. Dinner: 炒藕片, 炒菠菜. Snacks/Other: 天地合補 玫瑰四物飲（膠原蛋白）, 曲奇餅（牛油或糖粉）. more...
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steady weight
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Yihui Wu's Weight History
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