Weigh In record (no journal entry) for 16 December 2020
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92.5 kg
Lost so far: 1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1795 kcal
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Fat: 56.24g | Prot: 49.71g | Carbs: 283.75g.
Breakfast: Sabor e Aroma Mini Esfiha de Carne, Aviação Manteiga sem Sal, Pão Francês, Jasmine Açúcar Mascavo, Itambé Leite em Pó Integral, Cafezinho. Lunch: Flocos de Milho, Melancia, Homus, Panco Bolacha Água , Molho Pesto, Bifum Macarrão Oriental. Dinner: Brownies, Quaker Aveia em Flocos, Banana-Maçã. Snacks/Other: Melancia. more...
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Losing 2.3 kg a Week
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maboh999's Weight History
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