Weigh In record (no journal entry) for 16 December 2020
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83.8 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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440 kcal
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Fat: 15.39g | Prot: 24.31g | Carbs: 51.93g.
Breakfast: Goiaba. Lunch: Tomates, Alface, Fricassê de Frango. Dinner: Esfiha, Suco de Laranja Natural. more...
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Losing 2.3 kg a Week
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