Weigh In record (no journal entry) for 16 December 2020
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70.4 kg
Lost so far: 9.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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842 kcal
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Fat: 23.37g | Prot: 50.17g | Carbs: 111.72g.
Breakfast: Banano, Latti Leche Entera, Rebanadas de Jamón, Tortilla de Huevos o Huevos Revueltos. Lunch: Agua, Lomo de Cerdo , Pasta sin Carne con Salsa de Tomate. Dinner: Banano, Alpina Yogurt Finesse (150g). more...
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Losing 0.2 kg a Week
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lto_1995's Weight History
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