Weigh In record (no journal entry) for 16 December 2020
|
72.5 kg
Lost so far: 15.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1213 kcal
|
Fat: 72.08g | Prot: 73.75g | Carbs: 68.46g.
Breakfast: Café. Lunch: Abóbora Japonesa, Frimesa Panceta. Dinner: Perdigão Linguiça Suína, Friboi Capa de Filé. Snacks/Other: Bolinha de Queijo, Coxinha de Festa, Forno de Minas Pão de Queijo Tradicional, Cacau Show La Nut. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julianadiniz's Weight History
|