Weigh In record (no journal entry) for 16 December 2020
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49 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1123 kcal
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Fat: 36.20g | Prot: 43.33g | Carbs: 158.06g.
Breakfast: Сахар, Хлебница Пирог Сметанник, Майонез, Коломенское Батон Нарезной, Роллтон Лапша Быстрого Приготовления. Dinner: Протеин Бар Батончик Кокос, Шаурма с Курицей. more...
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Losing 0.7 kg a Week
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Radoss728's Weight History
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