Weigh In record (no journal entry) for 16 December 2020
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83.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1152 kcal
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Fat: 5.41g | Prot: 64.63g | Carbs: 182.24g.
Lunch: برغل, لونا فاصوليا بيضاء. Dinner: لونا فاصوليا بيضاء, نخالة خبز القمح, سمك التونة, برغل, لونا فاصوليا بيضاء. Snacks/Other: سعرات. more...
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Losing 0.7 kg a Week
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