|
韓國烤肉吃到飽，吃撐了，好在也p了
|
72.8 kg
Lost so far: 14.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
2838 kcal
|
Fat: 117.80g | Prot: 228.32g | Carbs: 112.84g.
Lunch: 頂呱呱 無糖綠茶, 頂呱呱 黃金雞塊, 頂呱呱 原味雞塊. Dinner: 韓式泡菜, 拿坡里 烤雞腿排, 烤豬肉（只吃瘦肉）, 烤豬里肉, 烤牛肉（瘦肉）. Snacks/Other: 全聯 台灣紅豆湯, 7-11 椰香紫芋西米露, 迷客夏 大甲芋頭鮮奶. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tutu1978's Weight History
|