Weigh In record (no journal entry) for 16 December 2020
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72.9 kg
Lost so far: 11.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1793 kcal
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Fat: 77.84g | Prot: 151.02g | Carbs: 115.26g.
Breakfast: Maxler Ultra Whey Salty Caramel Flavor. Lunch: Пролив Килька Черноморская Неразделанная Обжаренная в Томатном Соусе, Националь Горох Жёлтый Целый. Dinner: Maxler Ultra Whey Salty Caramel Flavor. Snacks/Other: Elmika Хлебцы Хрустящие Ржаные Бородинские, Chikalab Chikabar Coconut, Грецкие Орехи, Optimum Nutrition 100% Casein Protein. more...
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Losing 1.1 kg a Week
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Damir Rahimkulov's Weight History
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