繼續減醣晚餐,盤子塞滿了,還有兩顆水餃沒有入鏡,水餃醣超高的😭宵夜又來一塊炸雞,罪惡啊~~還好醣扣打還剩一點點,低空及格!!
View Diet Calendar, 16 December 2020:
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1259 kcal
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Fat: 60.21g | Prot: 105.30g | Carbs: 64.94g.
Breakfast: 7-11 中熱拿, 義美 無糖豆漿, Costco 大麥若葉, 鴨蛋, 櫛瓜. Lunch: 生豆包, 炒菠菜, 豬里肉(柳肉,瘦肉), 高麗菜, 白飯. Dinner: 水餃, 卜蜂 義式香草雞胸肉, 全聯 牛番茄, 櫛瓜. Snacks/Other: 拿坡里 炸雞腿排. more...
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Comments
每天還是需要一點點適當的醣,才不會中毒噢!! 😂😂😂
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19 Dec 20 by member: miuhsu
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