Kloto's Journal, 10 Jan 14

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Weigh In record (no journal entry) for 10 January 2014

70.6 kg Lost so far: 1.3 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2014:

707 kcal

Fat: 24.17g | Prot: 27.46g | Carbs: 97.89g. Breakfast: Sałata Masłowa (Odmiana Boston i Bibb), Pieczywo Pełnoziarniste, Rama Margaryna, Ser Gouda, Pomidory. Lunch: Racuchy. Dinner: Zupa Pieczarkowa. Snacks/Other: Mandarynki. more...

1757 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Kloto's Weight History

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Kloto's Journal, 10 Jan 14

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Kloto's Weight History