Weigh In record (no journal entry) for 16 December 2020
|
80.3 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
612 kcal
|
Fat: 15.04g | Prot: 63.87g | Carbs: 50.21g.
Breakfast: Thomas's Toast R Caked. Lunch: Mayonnaise , Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Celery . Dinner: Birds Eye Chopped Spinach, Grilled Chicken (Skin Not Eaten). Snacks/Other: Fage Total 0% Greek Yogurt, Blueberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|