Weigh In record (no journal entry) for 11 December 2020
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76.1 kg
Lost so far: 9.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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841 kcal
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Fat: 42.41g | Prot: 47.21g | Carbs: 69.32g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Telur Rebus, Karedok. Lunch: Salad Kubis atau Selada Kol dengan Saus, Sushi, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Sushi dengan Sayuran dan Seafood. Dinner: Dimsum, Salad Kubis atau Selada Kol dengan Saus. more...
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Losing 21.9 kg a Week
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vinyalfiani's Weight History
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