Weigh In record (no journal entry) for 16 December 2020
|
75.6 kg
Lost so far: 9.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1181 kcal
|
Fat: 49.09g | Prot: 107.60g | Carbs: 86.75g.
Breakfast: Paha Ayam, Sup Ayam. Lunch: Tempe Rebus, Rambutan, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Asem, Kerupuk Asin. Dinner: Kerupuk Asin, Bakso Ayam, Tempe Rebus, Sayur Asem, Rambutan. more...
|
|
1921 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinyalfiani's Weight History
|