Weigh In record (no journal entry) for 16 December 2020
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75.6 kg
Lost so far: 9.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1181 kcal
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Fat: 49.09g | Prot: 107.60g | Carbs: 86.75g.
Breakfast: Paha Ayam, Sup Ayam. Lunch: Tempe Rebus, Rambutan, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Asem, Kerupuk Asin. Dinner: Kerupuk Asin, Bakso Ayam, Tempe Rebus, Sayur Asem, Rambutan. more...
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1921 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vinyalfiani's Weight History
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