tetsurin1961's Journal, 10 Jan 14

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Weigh In record (no journal entry) for 10 January 2014

57.2 kg Lost so far: 0 kg. Still to go: 0.2 kg. Diet followed: Poorly.

View Diet Calendar, 10 January 2014:

1528 kcal

Fat: 31.09g | Prot: 55.37g | Carbs: 262.37g. Breakfast: セブンプレミアム金の食パン, コーヒー（インスタント）. Dinner: セブンイレブンお惣菜セット（ロールキャベツ（クリームソース））, 永谷園減塩味噌汁太郎（長ねぎ）, テーブルマークたきたてご飯. Snacks/Other: 森永乳業おいしい低脂肪牛乳, みかん, 森永乳業ビヒダスBB536脂肪0プレーンヨーグルト, りんご（皮なし）. more...

1473 kcal

Exercise: Housework - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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tetsurin1961's Journal, 10 Jan 14

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tetsurin1961's Weight History