Weigh In record (no journal entry) for 16 December 2020
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151 kg
Lost so far: 12 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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808 kcal
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Fat: 30.75g | Prot: 31.75g | Carbs: 134.17g.
Breakfast: Sablé (Type de Biscuit), Café (Instantané). Lunch: Mélange de Légumes (Égouttés Solides, en Conserve), Son de Blé (Brut). Dinner: Chorba Poulet Chorba Poulet . Snacks/Other: Mille Feuille. more...
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Losing 7 kg a Week
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