Weigh In record (no journal entry) for 16 December 2020
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1587 kcal
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Fat: 56.81g | Prot: 92.02g | Carbs: 171.17g.
Breakfast: Домик в деревне Молоко 3,5%, Ого Мюсли Запечённые с Орехом, Каравай Ватрушка Домашняя. Lunch: 4UZE Cookies Chocolate, Домик в деревне Творог Мягкий 5,5%. Dinner: Картошка Печеная, Куриное Филе, Daribar Батончик со Вкусом «Кокосовый Десерт». more...
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Losing 2.1 kg a Week
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ksyushakrug's Weight History
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