Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
olia_skazka
Journal
16 Dec 20
olia_skazka's Journal, 16 Dec 20
olia_skazka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2020
69.2 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2020:
1001 kcal
Fat: 44.46g | Prot: 51.52g | Carbs: 95.35g.
Breakfast:
Raspberries, Liebe Bavarian Style Quark, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal.
Snacks/Other:
Vega Sport Protein Bar - Crunchy Peanut Butter, Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Egg, Deutsche Kuche Pumpernickel Bread.
more...
509 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
olia_skazka's Weight History
View Complete History