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ARTGINCH
Journal
16 Dec 20
ARTGINCH's Journal, 16 Dec 20
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Weigh In record (no journal entry) for 16 December 2020
77.6 kg
Lost so far:
14.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2020:
882 kcal
Fat: 11.75g | Prot: 66.01g | Carbs: 126.69g.
Breakfast:
Pan Todos Pan para Sandwich con Salvado, Lactolanda Leche Descremada Vital Light.
Lunch:
El Germano Palitos Integrales, Tomates, Arroz Blanco, Pata Muslo.
Dinner:
Pan Todos Pan para Sandwich con Salvado, Lactolanda Leche Descremada Vital Light.
Snacks/Other:
Naranjas.
more...
2078 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ARTGINCH's Weight History
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