Weigh In record (no journal entry) for 16 December 2020
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98.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1285 kcal
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Fat: 68.17g | Prot: 80.32g | Carbs: 86.00g.
Breakfast: Queijo Minas, Seara Apresuntado. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Perdigão Linguiça Toscana Apimentada, Antepasto de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Laranja Natural, Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo de Leite Ninho, Come Come Biscoito de Leite Condensado. more...
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3130 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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willser.ws's Weight History
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