Weigh In record (no journal entry) for 16 December 2020
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2262 kcal
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Fat: 57.93g | Prot: 122.45g | Carbs: 308.14g.
Breakfast: Bonne Maman Raspberry Conserve , Sun-Pat Smooth Peanut Butter, Cheddar Cheese , John West Tuna Chunks in Sunflower Oil (65g), Philadelphia Light Cream Cheese with Garlic & Herb, Asda Small Granary Roll, Hovis Wholemeal Bread. Lunch: Chicken Curry, White Rice (Long-Grain) , Meatless Pasta with Tomato Sauce. Dinner: Fish Curry, White Rice (Long-Grain) . Snacks/Other: Penn State Original Sea Salted Pretzels, McDonald's Smarties McFlurry. more...
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Losing 0.1 kg a Week
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