Weigh In record (no journal entry) for 16 December 2020
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58.3 kg
Lost so far: 1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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934 kcal
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Fat: 28.65g | Prot: 113.10g | Carbs: 51.51g.
Breakfast: Kızarmış Yumurta, Muz. Lunch: Sütaş Ayran, Lavaş, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Ayran, Lavaş, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı, Süt, Krep Şurubu, Kahve (Demlenmiş). more...
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Losing 1.4 kg a Week
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simisim8's Weight History
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