Weigh In record (no journal entry) for 16 December 2020
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79.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1466 kcal
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Fat: 56.52g | Prot: 64.12g | Carbs: 174.33g.
Breakfast: Bagley Pan Dulce con Frutas, Factura con Crema Pastelera, La Virginia Tuy Sweet, Bizcocho, Grandiet Tutucas, Té (Infusión), Ilolay Dulce de Leche. Lunch: Milanesa de Pollo al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Fritas. Dinner: Natura Mayonesa, Sandwich de Miga. more...
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2204 kcal
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Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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abril012's Weight History
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