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ilk ögunum ceviz yarım ekmek peynir pirinç pilavı az. ^^
View Diet Calendar, 16 December 2020:
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2456 kcal
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Fat: 146.46g | Prot: 86.84g | Carbs: 205.83g.
Breakfast: Pirinç Pilavı, Ceviz, Beyaz Peynir, Susamlı Simit, Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Elma, Fındık, Ceviz. Dinner: Beyaz Peynir, Zeytinyağı, Ekmecik Kepekli Ekmek, Yumurta, Pirinç Pilavı, Pirinç Pilavı, Ekmecik Kepekli Ekmek, Ekmecik Kepekli Ekmek, Yumurta. more...
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189 kcal
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Exercise:
egzersuz - 12 minutes, Samsung Health - 23 hours and 48 minutes. more...
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