Weigh In record (no journal entry) for 16 December 2020
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1112 kcal
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Fat: 60.18g | Prot: 84.80g | Carbs: 62.88g.
Breakfast: Quaker Farelo de Aveia, Ovo Mexido. Lunch: Quiabo (Congelado), Antepasto de Berinjela, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Giroil Farinha de Amêndoas, Ovo, Banana Nanica. Snacks/Other: Bom Destino Muçarela de Búfala , Maçã, Mamão Formosa, New Millen Iso Whey. more...
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Losing 0.7 kg a Week
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nilda_671's Weight History
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