Weigh In record (no journal entry) for 10 January 2014
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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3407 kcal
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Fat: 249.91g | Prot: 261.07g | Carbs: 440.73g.
Breakfast: Rivercote Weizenknusperbrot, Lidl Boerenleverworst, Lidl Boerenleverworst, Aldi Krentenrozijnenbollen. Snacks/Other: Zalm Sashimi, Sushi met Groenten en Zeevruchten, Nasi met Garnalen, Nasi met Varkensvlees, Beck's Bier (500 ml). more...
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steady weight
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henk_thijssen's Weight History
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