Weigh In record (no journal entry) for 16 December 2020
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92 kg
Lost so far: 12.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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359 kcal
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Fat: 13.01g | Prot: 21.66g | Carbs: 43.45g.
Breakfast: Küp Şeker, Namet Hindi Füme, Kepekli Ekmek, Yumurta, Karışık Yeşil Salata. Dinner: Kiraz Domates, Portakal, Pişmiş Ispanak (Taze Olandan). more...
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Losing 6.3 kg a Week
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