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kris impens
Journal
16 Dec 20
kris impens's Journal, 16 Dec 20
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Weigh In record (no journal entry) for 16 December 2020
122.9 kg
Lost so far:
11.1 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2020:
1653 kcal
Fat: 39.77g | Prot: 118.45g | Carbs: 192.67g.
Breakfast:
Boni Blauwe Bessen, Havermout Shake.
Lunch:
Erwtensoep, Ei, Volkoren Brood.
Dinner:
Spaghetti met spruiten.
Snacks/Other:
Chocolademousse met blauwe bessen.
more...
5418 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kris impens's Weight History
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