Weigh In record (no journal entry) for 16 December 2020
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76.9 kg
Lost so far: 3.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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662 kcal
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Fat: 16.46g | Prot: 30.03g | Carbs: 102.43g.
Breakfast: Зеленое Яблоко, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Каша Рисовая, Жареная или Запеченная Куриная Грудка. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.7 kg a Week
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Lina Lisa's Weight History
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