Weigh In record (no journal entry) for 16 December 2020
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84.4 kg
Lost so far: 9.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1980 kcal
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Fat: 84.50g | Prot: 79.28g | Carbs: 210.78g.
Breakfast: Candypeople Wafer Chocolate Covered, Soft Boiled Egg, Dansukker Rörsocker Bit, Pågen Veckans Toast. Lunch: Garant Katrinplommon, Alesto Californian Almonds, Alesto Para Nuts, Garant Sprödbakad Torskfile, Kung Markatta Umami Buljong, Valio Smör, Zeta Kikärtor Naturella, Findus Ärtor, Majs & Paprika, Eldorado Parboiled Ris Långkornigt. Dinner: Garant Sprödbakad Torskfile, Kung Markatta Umami Buljong, Valio Smör, Zeta Kikärtor Naturella, Findus Ärtor, Majs & Paprika, Eldorado Parboiled Ris Långkornigt, Garant Gräddfil, Eldorado Röda Kidneybönor, Potato, Kung Markatta Kött Buljong, Findus Sommargrönsaker, Chicken Meat (Stewing). more...
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2255 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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AryaStark_'s Weight History
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