Weigh In record (no journal entry) for 16 December 2020
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80.5 kg
Lost so far: 1.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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258 kcal
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Fat: 3.69g | Prot: 9.19g | Carbs: 51.35g.
Breakfast: Bananas , SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. Snacks/Other: Jacobs Instant Coffee. more...
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Losing 0.7 kg a Week
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Mrs--L❤️'s Weight History
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