Weigh In record (no journal entry) for 16 December 2020
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97.3 kg
Lost so far: 24.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2192 kcal
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Fat: 118.63g | Prot: 72.63g | Carbs: 210.37g.
Breakfast: Yumurta Omleti, Havuç, Siyah Zeytin, Beyaz Ekmek, Beyaz Peynir. Dinner: Dost Ayran, Pirinç Pilavı, Et Döner. Snacks/Other: Profiterol, Mandalina. more...
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Losing 0.7 kg a Week
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SelcukAyoglu's Weight History
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