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😁
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1113 kcal
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Fat: 73.78g | Prot: 68.51g | Carbs: 35.12g.
Breakfast: Gekookt Ei, AH Snacktomaatjes, Kiwi. Lunch: AH Diepvries Frambozen, De Zaanse Hoeve Griekse Yoghurt 2%. Dinner: HAK Sperziebonen, AH Speklapjes a La Minute, AH Diepvries Frambozen. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Philadelphia Bieslook Light, AH Kipfilet Gerookt. more...
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2869 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Housework - 4 hours. more...
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Losing 2.1 kg a Week
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CarlaBrandt's Weight History
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