ravikishorem's Journal, 21 May 14

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Weigh In record (no journal entry) for 21 May 2014

98 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2014:

1143 kcal

Fat: 6.88g | Prot: 30.78g | Carbs: 234.21g. Breakfast: Plain Dosa. Lunch: White Rice (Medium-Grain, Cooked). Dinner: Aashirvaad Roti. more...

2818 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

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ravikishorem's Journal, 21 May 14

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ravikishorem's Weight History