Weigh In record (no journal entry) for 16 December 2020
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2995 kcal
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Fat: 96.38g | Prot: 252.16g | Carbs: 281.43g.
Breakfast: Star Nutrition Choco Brownie Bar. Lunch: Salakis Turkisk Lättyoghurt, Garant Fullkornsris, Danpo Kycklingbröstfilé. Dinner: Pizza med Ost. Snacks/Other: Njie ProPud Vanilla, Star Nutrition Lovely Coconut Dream. more...
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Gaining 4.2 kg a Week
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yoshichanGAF's Weight History
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