Weigh In record (no journal entry) for 16 December 2020
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65.1 kg
Lost so far: 11.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1053 kcal
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Fat: 57.39g | Prot: 29.04g | Carbs: 104.58g.
Breakfast: Bonte Золотые Завитки с Сахаром, Mirel Эклеры с Заварным Кремом. Lunch: Bekker Тарталетка с Творогом. Dinner: Суп Харчо, Пепси Пепси Max. more...
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Losing 3.5 kg a Week
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Умпалумпa's Weight History
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