Weigh In record (no journal entry) for 16 December 2020
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69.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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3445 kcal
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Fat: 145.98g | Prot: 172.28g | Carbs: 366.23g.
Lunch: Pomme, Lidl Biscottes , Herta Saucisson Cuit à l'ail, Vrac. Dinner: Cake aux olives, Maïs, Corril Blanc de Poulet Cuit Supérieur. Snacks/Other: Pomme, Lidl Biscottes , Miel, Nutella Nutella, Carrefour Biscuits Vitalité. more...
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2848 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 1 hour and 25 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 50 minutes, Desk Work - 20 minutes, Working - 8 hours. more...
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Gaining 0.5 kg a Week
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pierre59-62's Weight History
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