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yes pee no no no
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2005 kcal
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Fat: 119.71g | Prot: 93.74g | Carbs: 149.61g.
Breakfast: 全脂牛奶, 芝麻醬, 蒸南瓜. Lunch: 滷雞腿, 蘋果, 鱈魚, 高純度橄欖油, 炒花菜, 蘿蔔. Dinner: 茶葉蛋, 李锦记 沙拉汁, 巧克力芝士蛋糕. Snacks/Other: 蜂蜜. more...
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Losing 2.8 kg a Week
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aoitsukasa's Weight History
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