Weigh In record (no journal entry) for 10 January 2014
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2014:
|
1109 kcal
|
Fat: 25.94g | Prot: 73.53g | Carbs: 145.26g.
Breakfast: Kaffee mit Milch, Ja! Magerquark, Mühlhäuser Pflaumenmus, Confifrucht Marmelinchen Himbeer, Gut & Günstig Roggenbrötchen. Lunch: Heißer Kakao (aus Vollmilch), Nordsee Gemischter Salat, Bratkartoffeln, Femeg Schollenfilets. Dinner: REWE Bio Speisequarkzubereitung Magerstufe. Snacks/Other: Mamma Gina Mini Pizza Salami, Kaffee mit Milch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merlin79's Weight History
|