Weigh In record (no journal entry) for 16 December 2020
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56.4 kg
Lost so far: 15.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1379 kcal
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Fat: 56.41g | Prot: 55.96g | Carbs: 165.38g.
Breakfast: Dancow Fortigro Vanilla, Nescafe Classic, Sari Roti Roti Tawar (1). Lunch: Sayur Asem, Ikan Bandeng Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg, Nasi Goreng, Roti Goreng. more...
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Gaining 0.3 kg a Week
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choiruannisac's Weight History
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