Weigh In record (no journal entry) for 15 December 2020
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1581 kcal
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Fat: 55.62g | Prot: 161.40g | Carbs: 96.23g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso, INTELLIGENT NUTRITION BEAUTY PROTEIN , Quaker Galletas con Avena y Granola . Lunch: Muslo de Pollo, Quaker Galletas con Avena y Granola . Dinner: Pollo (sin Comer la Piel). Snacks/Other: Club Social Galletas Integrales, SPORADE SPORADE, INTELLIGENT NUTRITION BEAUTY PROTEIN . more...
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3049 kcal
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Exercise:
Football (soccer) - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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artofutbol's Weight History
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