Weigh In record (no journal entry) for 16 December 2020
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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669 kcal
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Fat: 26.63g | Prot: 68.88g | Carbs: 31.04g.
Breakfast: 滷蛋. Lunch: 海帶, 卜蜂 蜜汁燒烤雞腿. Dinner: 鹽酥雞, Costco 希臘優格. Snacks/Other: 7-11 美式咖啡. more...
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Losing 1.4 kg a Week
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