Weigh In record (no journal entry) for 15 December 2020
|
79.2 kg
Lost so far: 5.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
834 kcal
|
Fat: 42.69g | Prot: 47.44g | Carbs: 69.63g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Lunch: Cream of Mushroom Soup, Piccadilly Yellow Squash & Zucchini, Mashed Cauliflower, Balsamic Vinegar, Giant Eagle Cherry Tomatoes, Wegmans Pumpkin Seed Oil, Grilled Chicken. Snacks/Other: Gala Apples, Dry Roasted Almonds (with Salt Added) . more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Skippy2Me's Weight History
|