Weigh In record (no journal entry) for 15 December 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1546 kcal
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Fat: 41.87g | Prot: 124.88g | Carbs: 161.25g.
Breakfast: Forno de Minas Waffle Tradicional, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Purê de Mandioquinha, Legumes Grelhados. Dinner: Molho Teriyaki, Hot Roll, Sushi, Molho de Soja (Shoyu), Sashimi de Atum, Sashimi de Salmão, Yakisoba. Snacks/Other: Kopenhagen Nhá Benta. more...
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Losing 0.1 kg a Week
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valines14's Weight History
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