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Tomorrow is weigh day. I am hoping for a nice drop. I have been eating light and have stepped up my activity adding some weights to my routine. The weather has kept me in the basement for my workouts. Looking forward to some warmer weather so I can get outside.
This is not my first rodeo....I have lost and gain so much weight over the years. Each time I lose weight, I say this will be the last time but I have failed and packed back on the weight. This time, I realize I need to remain FRIENDS with my scale. I am a person that needs to weigh a couple times a week to be accountable.
View Diet Calendar, 09 January 2014:
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869 kcal
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Fat: 21.52g | Prot: 61.26g | Carbs: 108.37g.
Breakfast: Tuscan Garden Real Bacon Bits, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Fit & Active Multigrain Waffles, Crystal Farms All Whites 100% Liquid Egg Whites, Egg, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil. Lunch: Lettuce, Arnold Select 100% Whole Wheat Sandwich Thins, Kroger Honey Mustard, Mt. Olive Mild Banana Pepper Rings, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Lunch Mate Deli Premium Oven Roasted Roast Beef. Dinner: Progresso Light Chicken Noodle Soup, Archer Farms Fuji Apples, Fit & Active Caramel Rice Snacks, Dannon Light & Fit Greek - Strawberry. more...
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3223 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Exercise machine (slow) - 5 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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